Prenatal/Postnatal Yoga
Oct
24
6:15 PM18:15

Prenatal/Postnatal Yoga

Designed to expertly guide mom-to-be through a gentle, modified yoga practice with your changing body in mind. Experience relief from aches and pains commonly associated with pregnancy, while building strength, flexibility and confidence in preparation for labor and delivery.  Experience the support of, and build lasting bonds with other expectant moms right here in your community. Also great for the new mom to gently ease back into a practice or a fitness routine post delivery.

  • Beginners welcome
  • Please consult with your physician before beginning any new fitness program, particularly with regard to postnatal care instructions

Beginning Monday, September 12th, 6:15 - 7:30pm
$100 for entire session
(8 Monday Classes)
$50 for remaining session (4Classes)
$15 Walk-ins

> REGISTER HERE

  • Please Note: Registration is required as space is limited.
View Event →
Baby & Me Yoga
Oct
24
10:00 AM10:00

Baby & Me Yoga

No yoga experience necessary as this class is focused on baby, newborn to pre-crawler.

Adult and baby will spend time together learning ways to bond and play, as baby is gently guided through simple yoga postures, each specifically designed to aid in his/her natural development. Among the many benefits, yoga for babies can:

  • encourage better sleep
  • help to relieve fussiness
  • promote neuromuscular development
  • aid in digestion
  • increase body awareness
  • reduce stress and anxiety, and so much more.

Class time will be given to meet and mingle with other parents and care-providers in the community, share and ask questions, and maybe make a new friend or two, while introducing the gift of yoga to your own precious gift. There will be a short time devoted to a few simple and gentle stretches and postures focused on the adult.

Beginning Monday, October 10th, 10:00 - 10:45am
$50 for entire session
$15 Walk-ins


> REGISTER HERE

 

View Event →
Tots Yoga - Monday
Oct
24
9:00 AM09:00

Tots Yoga - Monday

Once your little one is on the move, they will take a leap into toddler yoga. Crawlers through age two and their big, will spend time bouncing, jumping, singing and playing on and off the mat, with some fun and playful postures thrown in for good measure. It will feel like play, but like yoga for baby, each movement and pose is designed with your toddler's development in mind.

Next Session begins: Monday, October 10th, 9:00 - 9:45

$50 for entire session
$15 Walk-ins

> REGISTER HERE

View Event →
Preschool Play
Oct
17
11:15 AM11:15

Preschool Play

Yoga for your preschooler, ages 3-6 is taught through songs, stories and games. They will begin making connections between their minds, bodies and breath, and learn some simple calming and relaxation tools. The theme and focus will change from class to class.

*this class is designed for preschooler only, without a parent or caregiver joining them in the studio

Beginning Monday, October 10th, 11:15 - 12:00pm
$50 for entire session
$15 Walk-ins

> REGISTER HERE

 

View Event →
Tots Yoga - Wednesday
Oct
12
6:15 PM18:15

Tots Yoga - Wednesday

Once your little one is on the move, they will take a leap into toddler yoga. Crawlers through age two and their big, will spend time bouncing, jumping, singing and playing on and off the mat, with some fun and playful postures thrown in for good measure. It will feel like play, but like yoga for baby, each movement and pose is designed with your toddler's development in mind.

Beginning Wednesday, October 12th, 6:15 - 7:00pm
$50 for entire session
$15 Walk-ins

> REGISTER HERE

 

View Event →
Kids & Family Yoga
Oct
12
5:15 PM17:15

Kids & Family Yoga

Who ever said there's no such thing as a free lunch! ;)

Kids ages 4-12 and their parents, grandparent, aunt, uncle, nanny (we're all-welcoming!) have the opportunity to practice yoga together in a fun and playful way.

In a world of so many competitive extracurricular activities, this is a great way for your school-ages kiddos to gain balance, strength, flexibility, confidence and so much more, in a safe and pressure-free environment. Adults are strongly encouraged to stay to practice and bond, but if you need, you are free to drop and go too.

Beginning Wednesday, October 12th, 5:15 - 6:00pm
$50 for entire session
$15 Walk-ins


> REGISTER HERE

*Please note, you register and pay for each child, adults are free!

View Event →
Baby & Me/Gentle Postnatal
Jul
11
5:30 PM17:30

Baby & Me/Gentle Postnatal

Yoga for mom and baby, 6 weeks to pre-crawler. A gentle practice for mom to ease back into a practice, or to simply begin a practice while bonding with baby. This class will be focused on the new mom, but with generous time and interaction given to baby too, as he/she is gently guided through simple yoga postures, each specifically designed to aid in his/her natural development. Among the many benefits, yoga for babies can;

  • encourage better sleep
  • help to relieve fussiness
  • promote neuromuscular development
  • aid in digestion
  • increase body awareness
  • reduce stress and anxiety, and so much more.

*no previous yoga experience necessary 

Beginning July 11th, 5:30 - 6:15pm
$50 for each session.
> JULY REGISTRATION

View Event →