Designed to expertly guide mom-to-be through a gentle, modified yoga practice with your changing body in mind. Experience relief from aches and pains commonly associated with pregnancy, while building strength, flexibility and confidence in preparation for labor and delivery. Experience the support of, and build lasting bonds with other expectant moms right here in your community. Also great for the new mom to gently ease back into a practice or a fitness routine post delivery.
- Beginners welcome
- Please consult with your physician before beginning any new fitness program, particularly with regard to postnatal care instructions
Beginning Monday, September 12th, 6:15 - 7:30pm
$100 for entire session (8 Monday Classes)
$50 for remaining session (4Classes)
- Please Note: Registration is required as space is limited.