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Baby & Me Yoga

No yoga experience necessary as this class is focused on baby, newborn to pre-crawler.

Adult and baby will spend time together learning ways to bond and play, as baby is gently guided through simple yoga postures, each specifically designed to aid in his/her natural development. Among the many benefits, yoga for babies can:

  • encourage better sleep
  • help to relieve fussiness
  • promote neuromuscular development
  • aid in digestion
  • increase body awareness
  • reduce stress and anxiety, and so much more.

Class time will be given to meet and mingle with other parents and care-providers in the community, share and ask questions, and maybe make a new friend or two, while introducing the gift of yoga to your own precious gift. There will be a short time devoted to a few simple and gentle stretches and postures focused on the adult.

Beginning Monday, October 10th, 10:00 - 10:45am
$50 for entire session
$15 Walk-ins



Earlier Event: October 24
Tots Yoga - Monday
Later Event: October 24
Prenatal/Postnatal Yoga