No yoga experience necessary as this class is focused on baby, newborn to pre-crawler.
Adult and baby will spend time together learning ways to bond and play, as baby is gently guided through simple yoga postures, each specifically designed to aid in his/her natural development. Among the many benefits, yoga for babies can:
- encourage better sleep
- help to relieve fussiness
- promote neuromuscular development
- aid in digestion
- increase body awareness
- reduce stress and anxiety, and so much more.
Class time will be given to meet and mingle with other parents and care-providers in the community, share and ask questions, and maybe make a new friend or two, while introducing the gift of yoga to your own precious gift. There will be a short time devoted to a few simple and gentle stretches and postures focused on the adult.
Beginning Monday, October 10th, 10:00 - 10:45am
$50 for entire session
> REGISTER HERE