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Baby & Me/Gentle Postnatal

Yoga for mom and baby, 6 weeks to pre-crawler. A gentle practice for mom to ease back into a practice, or to simply begin a practice while bonding with baby. This class will be focused on the new mom, but with generous time and interaction given to baby too, as he/she is gently guided through simple yoga postures, each specifically designed to aid in his/her natural development. Among the many benefits, yoga for babies can;

  • encourage better sleep
  • help to relieve fussiness
  • promote neuromuscular development
  • aid in digestion
  • increase body awareness
  • reduce stress and anxiety, and so much more.

*no previous yoga experience necessary 

Beginning July 11th, 5:30 - 6:15pm
$50 for each session.

Later Event: October 11
La Montessori Nurtury