"Children are great imitators, so give them something great to imitate"
PRENATAL / POSTNATAL YOGA
Designed to expertly guide mom-to-be through a gentle, modified yoga practice with your changing body in mind. Experience relief from aches and pains commonly associated with pregnancy, while building strength, flexibility and confidence in preparation for labor and delivery. Experience the support of, and build lasting bonds with other expectant moms right here in your community. Also great for the new mom to gently ease back into a practice or a fitness routine post delivery. Beginners welcome!
Wednesday/Sunday classes going on now!
8-class punchpass for $100, use for either Wednesday or Sunday classes.
YOGA AT SEVA CENTER FOR HEALING ARTS!
Join us for new offerings located at Seva in Coralville!
Offering our popular Baby & Me Yoga, as well as a Saturday morning prenatal/postnatal session.
Check back for next Seva session.
TOTS & TYKES YOGA
Designed for movers and shakers ages 18 months-5 years. Children will spend time bouncing, jumping, singing and playing on and off the mat, with some fun and playful poses thrown in for good measure. They will begin making connections between their minds, bodies and breath, and learn some simple calming and relaxation tools as well. It will feel like play, but like yoga for baby, each movement and pose is designed with your child's development in mind.
Next 6-week morning session begins April 10th and
6-week evening session begins April 11th.
$60 per session
Baby & Me Yoga
No yoga experience necessary as this class is focused on baby, newborn to pre-crawler. Adult and baby will spend time together learning ways to bond and play, as baby is gently guided through simple yoga postures, each specifically designed to aid in his/her natural development. Among the many benefits, yoga for babies can encourage better sleep, help to relieve fussiness, promote neuromuscular development, aid in digestion, increase body awareness, reduce stress and anxiety, and so much more.
Class time will be given to meet and mingle with other parents and care-providers in the community, share and ask questions, and maybe make a new friend or two, while introducing the gift of yoga to your own precious gift. There will be a short time devoted to a few simple/gentle stretches and postures focused on the adult.
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KIDS & FAMILY YOGA
Kids ages 4+ and their parents, grandparent, aunt, uncle, nanny...we're all-welcoming, have the opportunity to practice yoga together in a fun and playful way, including fun music, stories, and games. In a world of so many competitive extracurricular activities, this is a great way for your school-aged kiddos to gain balance, strength, flexibility, confidence and so much more, in a safe and pressure-free environment. Adults are strongly encouraged to stay to practice, but you are free to drop and go too. Please note, you register and pay for each child, adults are free!
Check back for next session.