"Children are great imitators, so give them something great to imitate"

 
WEDNESDAY EVENING - 7:00 - 8:15PM

WEDNESDAY EVENING - 7:00 - 8:15PM

PRENATAL / POSTNATAL YOGA
Designed to expertly guide mom-to-be through a gentle, modified yoga practice with your changing body in mind. Experience relief from aches and pains commonly associated with pregnancy, while building strength, flexibility and confidence in preparation for labor and delivery.  Experience the support of, and build lasting bonds with other expectant moms right here in your community. Also great for the new mom to gently ease back into a practice or a fitness routine post delivery. Beginners welcome!
Wednesday classes going on now!
8-class punchpass for $100

 
TUESDAY MORNING - 10:00 - 10:45AM

TUESDAY MORNING - 10:00 - 10:45AM

TOTS YOGA

Designed for movers and shakers ages crawling to 23 months. Children will spend time bouncing, jumping, singing and playing on and off the mat, with some fun and playful poses thrown in for good measure. They will begin making connections between their minds, bodies and breath, and learn some simple calming and relaxation tools as well. It will feel like play, but like yoga for baby, each movement and pose is designed with your child's development in mind.
Next 6-week session begins January 22nd.
$60 per session

 
TUESDAY MORNING - 11:00 - 11:45AM

TUESDAY MORNING - 11:00 - 11:45AM

Baby & Me Yoga

No yoga experience necessary as this class is focused on baby, age 6-weeks to pre-crawler. Adult and baby will spend time together learning ways to bond and play, as baby is gently guided through simple yoga postures, each specifically designed to aid in his/her natural development. Among the many benefits, yoga for babies can encourage better sleep, help to relieve fussiness, promote neuromuscular development, aid in digestion, increase body awareness, reduce stress and anxiety, and so much more.
Class time will be given to meet and mingle with other parents and care-providers in the community, share and ask questions, and maybe make a new friend or two, while introducing the gift of yoga to your own precious gift. There will be a short time devoted to a few simple/gentle stretches and postures focused on the adult.
Next 6-week session begins January 22nd.
$60 per session.

 
FRIDAY EVENING - 5:00 - 5:45PM

FRIDAY EVENING - 5:00 - 5:45PM

KIDS & FAMILY YOGA

Kids in Kindergarten - age 12 and their parents, grandparent, aunt, uncle, nanny...we're all-welcoming, have the opportunity to practice yoga together in a fun and playful way, including fun music, stories, and games. In a world of so many competitive extracurricular activities, this is a great way for your school-aged kiddos to gain balance, strength, flexibility, confidence and so much more, in a safe and pressure-free environment. Adults are strongly encouraged to stay to practice, but you are free to drop and go too. Please note, you register and pay for each child, adults are free!
Next 6-week session begins January 18th.
$60 per session / per child

 
TUESDAY MORNING, 9:00 - 9:45PM WEDNESDAY EVENING, 5:45 - 6:30PM

TUESDAY MORNING, 9:00 - 9:45PM
WEDNESDAY EVENING, 5:45 - 6:30PM

TYKES YOGA

Designed for movers and shakers ages 24 months - PRE-K. Children will spend time bouncing, jumping, singing and playing on and off the mat, with some fun and playful poses thrown in for good measure. They will begin making connections between their minds, bodies and breath, and learn some simple calming and relaxation tools as well. It will feel like play, but like yoga for baby, each movement and pose is designed with your child's development in mind.
Two options available: one beginning January 22nd, and one beginning January 23rd. Both are 6-week sessions.
$60 per session.

 

la montessori nurtury

6-week session designed for the children at La Montessori Nurtury in North Liberty. Beginners welcome!
Check back for next session.