CLASSES BEGINNING THE FIRST WEEK OF APRIL!
KIDS 4-WEEK SESSIONS - $50
PRENATAL 8-WEEK SESSIONS - $100

BABY & ME

No yoga experience necessary as this class is focused on baby, newborn to pre-crawler.

Adult and baby will spend time together learning ways to bond and play, as baby is gently guided through simple yoga postures, each specifically designed to aid in his/her natural development. Among the many benefits, yoga for babies can;

-encourage better sleep
-help to relieve fussiness
-promote neuromuscular development
-aid in digestion
-increase body awareness
-reduce stress and anxiety, and so much more. 

Class time will be given to meet and mingle with other parents and care-providers in the community, share and ask questions, and maybe make a new friend or two, while introducing the gift of yoga to your own precious gift. There will be a short time devoted to a few simple and gentle stretches and postures focused on the adult. 

Tots Yoga

Once your little one is on the move, they will take a leap into toddler yoga. Crawlers through age two and their big, will spend time bouncing, jumping, singing and playing on and off the mat, with some fun and playful postures thrown in for good measure. It will feel like play, but like yoga for baby, each movement and pose is designed with your toddler's development in mind. 

Combined Baby & Tot

This class is designed for working parents, or those who need an evening class for their baby or toddler ages 12 weeks-2 years. Or maybe you have both a baby and a toddler, this class is for you! 

Preschool play

Yoga for your preschooler, ages 2-5, is taught through songs, stories and games. They will begin making connections between their minds, bodies and breath, and learn some simple calming and relaxation tools. You are welcome to join your kiddo on the mat for play, or feel free to take a break or run an errand and join us back at the end of class. As an experienced baby, toddler and kids yoga teacher and mom of two littles myself, I promise to provide a safe, nurturing, fun-filled and engaging environment. The theme and focus will change from class to class.

kids & family yoga

Kids ages 4-12 and their parents, grandparent, aunt, uncle, nanny...we're all-welcoming, have the opportunity to practice yoga together in a fun and playful way. In a world of so many competitive extracurricular activities, this is a great way for your school-ages kiddos to gain balance, strength, flexibility, confidence and so much more, in a safe and pressure-free environment. Adults are strongly encouraged to stay to practice and bond, but if you need, you are free to drop and go too. Please note, you register and pay for each child, adults are free! Who ever said there's no such thing as a free lunch! ;)

Prenatal

Designed to expertly guide mom-to-be through a gentle, modified yoga practice with your changing body in mind. Experience relief from aches and pains commonly associated with pregnancy, while building strength, flexibility and confidence in preparation for labor and delivery.  Experience the support of, and build lasting bonds with other expectant moms right here in your community. Beginners welcome.

*please note, if you plan to regularly attend any of the baby/kids classes with more than one child, you must register and pay for each of them.
**one adult per child is also highly recommended for the baby and toddler classes

CLASSES BEGINNING THE FIRST WEEK OF APRIL!
KIDS 4-WEEK SESSIONS - $50
PRENATAL 8-WEEK SESSIONS - $100